Stretch Now, Gain Later

Stretch Now, Gain Later

One of the most important things for a runner to do (that they often forget to do) during and after exercising is stretch. There are endless benefits to stretching and it can be quite relaxing… I know – some people “don’t have time” to stretch, but it really should be included in your athletic or […]

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1,000 Runners Ready!

Gone For a Run's Log Off Raffle

Gone For a Run has officially sold out of our first Virtual Race! We have 1,000 awesome participants that will be running with us April 24th-26th! I for one am very excited to run my first 10k, and I think a big part of that is because it’s virtual! There’s no stress in staying with […]

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Say ‘Congratulations on That Race’ to Your Favorite Runner with These Jewelry and Gift Ideas

jewelry for runners

There’s nothing quite like that runner’s high. The feeling of knowing that you’re headed toward the finish line is indescribable, whether it’s a 5K or a triathlon. Most runners love displaying their trophies and medals for each of their accomplishments, but sometimes meeting that goal requires something a bit more special to commemorate the occasion. […]

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Hit the Ground Running with These Great Personalized Gift Ideas for Runners

runners bib

There are many benefits to participating in one of America’s most popular sports: running. If anything, running is very good for you. Consistent running, along with other forms of aerobic exercise, can dramatically improve your health. Running for 45 minutes, for example, can decrease your blood pressure readings by 10-12 mgs for both systolic and […]

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